Healthy Living January is still alive and well, just late because I had a super active weekend!
I had a friend over for the weekend, so I let myself be a little more loose, but I tried to not color outside the lines too much! It’s okay to indulge, as long as it isn’t all the time.
I also started working nights, so my lunches are getting better!
Here we go with week 2! Let me know how you are enjoying the series in the comment box below!
Here is week 1 if you missed it!
JANUARY 8 2016
Started the day with hot water and lemon.
Breakfast: Two egg omelette with spinach and onion. Coffee.
Snack: Cucumber Dill Dip and half a cucumber
Lunch: Southwest Chicken Gyro and Guac and Chips
Snack: Hot Cocoa (dont judge me, ha!)
Dinner: Turkey Burger
Workout: One hour on the treadmill, incline 10, speed variating from 3-4. Weight circuit.
JANUARY 9 2016
Breakfast: Coffee
Snack: Protein Granola Bar
Lunch: Chicken wrap
Snack: Banana Ice Cream
Dinner: Chicken Chili
Workout: 45 minutes on the treadmill, incline 10, speed variating from 3-4. Weight circuit.
JANUARY 10 2016
Started my morning off with hot lemon water and some meditation!
Breakfast: Protein Bar and Coffee.
Snack: Another protein bar (also post workout snack)
Lunch: Chicken Chili
Snack: Apple
Dinner: Healthy Choice Steamers Meal
Workout: 60 minutes on treadmill. Incline 10, speed variating 3-3.5
JANUARY 11 2016
Breakfast: Protein bar and banana
Lunch: Chicken gyros
Dinner: We had a party at work, so I had two slices of thin crust supreme pizza and a brownie.
Workout: 30 minute ab workout
JANUARY 12 2016
Note about today: Feeling super good about myself! I think I am at the point where I can see my healthy choices and I am loving it! Super encouraging!
Breakfast: Banana and coffee
Lunch: Turkey burger and chickpea salad
Snack: Apple and orange
Dinner: Lean Cuisine Ravioli’s
Workout: 35 minutes on the treadmill and weight circuit
JANUARY 13 2016
Breakfast: Greek yogurt and green tea
Lunch: Turkey Burger and Wasabi Chips
Snack: Apple
Dinner: Chickpea Greek Salad and sauteed red peppers
JANUARY 14 4016
Breakfast: Apple and Peanut Butter
Lunch: Squash and Basil Pesto Salmon
Snack: Apple
Dinner: Lean Cuisine Raviolis
Workout: Ab circuit
JANUARY 15 2016
I was picking my friend from the airport this morning, and I had a late start. So working out consisted of running around my apartment cleaning and walking around Birmingham. Also, breakfast was just coffee.
Lunch: I had a chicken salad with some bread and olive oil at a fun french place!
Dinner: I had a hamburger from Smashburger, and my friend and I shared some sweet potato fries.
Snack: Apple and a orange
So this wasn’t the best healthy day out there, but I tried to indulge without overdoing it!
JANUARY 16 2016
We spent the morning at the dog park today and drank two cups of coffee for breakfast.
Lunch: We went to a tea place this day, and I consumed A LOT of tea! We also had quiche, salad and finger sandwiches! It was adorable and a great experience!
Dinner: We had a homemade dinner of salad, parmesan mushrooms, sauteed squash and salmon!
Workout: 20 minutes walk at the dog park
JANUARY 17 2016
Breakfast: Scrambled egg, biscuits and gravy, and chicken sausage
Lunch: Chicken pita from Zoe’s Kitchen
Dinner: Four cheese raviolis and a lot of baking failed junk. Not my finest moment.
Workout: 45 minutes on treadmill, 15 minute weight circuit
JANUARY 18 2016
Brunch: Turkey Avocado BLT and Garden Pesto Soup from Panera Bread
Dinner: Lean Cuisine Spinach Ravioli
XOXO
Taylor
