I have been using the treadmill more and more lately, and I will be the first to admit, I hate running! However, I want my cardio to get my heart rate pumping!
I created my own way of using the treadmill that helps me sweat, but keeps me from running!
If you are like me, follow this simple 45 minute treadmill workout:
How do you use a treadmill?
I feel like I would absolutely suck at doing this because I hate going on the treadmill! It could be fun for a little change up to my usual workout routine though, especially because I normally go on the elliptical.
http://www.thesundaymode.blogspot.com.au