This post is a sponsored opportunity. All opinions are my own.
Earlier last year, I talked about how I was intermittent fasting after my anxiety and depression caused me to gain 30 pounds in two months.
And I lost 20 pounds, and it was great. I had tried everything under the sun at that point to lose weight and to finally find something that worked was amazing. But now, I still want to lose about 20 more pounds.
Health fatigue is a real thing, and after 10 months of staying dedicated to a diet, I slowly gave up. I still wasn’t losing anymore weight despite measuring every portion and working out.
But now that I am working from home, I have more patience and less stress, so I figured it is the best time to really try to lose those last 20 pounds.
I was extremely fortunate during this time to get the opportunity to test out the Always Eat After 7 PM book by Joel Marion.
This book encourages intermittent fasting and breaks down the why of every single thing you do.
Learn more about the book and how to purchase here.
The best part?
It encourages you to eat after 7 p.m. Yes, late-night snacking is not only allowed, but enforced!
The book debunks late night eating as a diet no-no, and it explains why.
“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way,” the book says.
It’s great because before I start getting ready for bed, I can make some yogurt with berries and nuts, and I go to bed NOT HUNGRY!
The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
I hate tossing and turning in bed just because I am hungry.
Tips from the book
Journey through Week 1 and Week 2
The first week was not very easy. I decided to tough it out and start intermittent fasting right off the bat instead of easing into it.
I just started working from home as well, so that didn’t make it easier. And yes, I missed carbs.
The first two weeks, you are focused on either skipping breakfast for a fat-burning replacement or eating a small breakfast. You are also abstaining from carbs during the first two weeks.
I shed about 7 pounds the first two weeks. This was a huge deal for me because I do not lose weight easily. It can take me a month to just lose 1 pound.
In addition, I am happy to announce I am finally at my weight before the depression and weight gain. My goal is to lose another 20 pounds, but I am happy to be back where I was.
