I’ve been making some changes in my life and I’m not really drinking alcohol anymore. However, that doesn’t mean I can’t enjoy a tasty drink! Lately, I’ve been exploring different types of beverages that not only taste great but also provide some health benefits – and I have really been trying to figure out the perfect brain-boosting drink. I’ve found a few that I really like, but my main focus has been on finding something to sip that can help me be more productive at work. As you probably know, staying focused and motivated all the time can be a real challenge, especially when you’re self-employed.
Being your own boss definitely has its perks, but it can also be a bit of a struggle. There’s no one to hold you accountable or keep you on track, so it’s up to you to stay focused and motivated. And let’s be real, sometimes that’s easier said than done. That’s why I’ve been on a mission to find a wellness drink that can give me that extra boost and help me be the best version of myself.
Now, let’s talk about the magic ingredients in this wellness brain-boosting drink. First up, we have dark chocolate from the cacao bean. This bean contains caffeine, theobromine, and phenylethylamine, which are all proven to increase energy levels. This makes cacao a great choice for anyone looking to boost their productivity and get more done during the day.
Next, we have spinach, which is high in iron and can help boost your metabolism. Spinach also contains lutein, which is great for your brain health as you age. And speaking of brain health, MCT oil is a type of fat that is quickly absorbed and converted into ketones by the liver, providing an immediate source of energy for the brain and body.
But that’s not all! Spirulina is a blue-green algae that is packed with protein, vitamins, minerals, and antioxidants. It can help boost your immune system, improve digestion, and fight inflammation. And finally, we have espresso and cacao mushroom powder, two ingredients that have surprising benefits for mental performance and reducing fatigue.
So, without further ado, here’s the recipe for my new favorite brain-boosting drink:
Ingredients:
- 1 cup spinach
- 2 pumps of peppermint syrup
- 1 tbsp MCT oil
- 1/4 cup of espresso
- 1 tbsp spirulina powder
- 2 tbsp cacao mushroom powder
- 2 tbsp dark chocolate chips
- 12 oz of water
- Ice
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
In conclusion, I hope this article has inspired you to try some wellness drinks to boost your focus and productivity, especially if you’re self-employed like me. Sometimes, it can be hard to stay on top of things when you’re your own boss, but with the right ingredients, you can give your brain the boost it needs to perform at its best. So go ahead, give this recipe a try, and let me know what you think!
