While we are all at home, it is important to remember to stay active! And it’s even easier with all the free workouts being offered.
Bored during quarantine? Try one of these
And honestly, this tip has nothing to do with fitness – but mental health. Working out has saved me some days in terms of depression in anxiety.
I literally feel like the sweat is my depression clearing, even for a temporary second.
If you missed it, I released my 30-day social distancing challenge. This is a great program to get you through this month – and it is burpee free.
For my program, if you are just starting out and you can’t do the full 4 sets – that’s okay. Promise to commit just 30 minutes to the program per day, and you will eventually be able to get through it!
However, if you do better with classes, try one of these free workouts:
Core Power Yoga has free practices on its website.
Barre3 and The Bar Method are free for 15 days.
Daily Burn offers a 60-day free trial of the Daily Burn’s sleek at-home classes, with a variety of specialties such as postnatal.
Gold’s Gym has 600 audio and video classes on the Gold’s Amp app, which is free until May 31.
Planet Fitness has a free daily class at 7 p.m. ET on its Facebook Live page.
If you know of any other free class, comment below!
