For those who squeeze gym time in between work hours, you probably have a gym bag that is a vital resource. I recently did a workout refresh routine video, but that was a day I…
healthy
Mediterranean Monday: Cucumber Dill Dip
I have been eating a lot more gyros and cucumbers since I started the mediterranean lifestyle, and I have loved it! My favorite part is the greek yogurt cucumber dill dip! I put this on…
Healthy Living Progress: Week 3!
Welcome to my progress week 3! Next week I will add pictures of my progress, but this week I was really stressed out, and I didn’t get a chance to log everything, so this will…
Morning Jumpstart
Mornings can be rough, but if you use the first thirty minutes the right way, it will make your whole day better. MORNING JUMPSTART 0-5 Minutes: Stretch 5-10 Minutes: Sun Salutation 10-15 Minutes: Brew a…
